🤣 So true…😉
How many times do mums get told ‘You’re a busy mum, you’re meant to be tired…’😖
As a Naturopath and a mother, my heart goes out to all the other mums out there. Just because you’re looking after other tiny humans doesn’t mean you don’t get to look after yourself.🌸
After months (or years) of broken sleep, our bodies can start to do strange things. They start to produce more cortisol meaning that we’re running on full throttle all of the time...🤦♀️
When it’s school holidays, mums are on the go, grabbing what they can to eat in between endless activities. And then once school or daycare goes back, life should get back on track… YOU will go back to the gym and eat better…. Instead, YOU just keep going and going…😵
No wonder YOUR feeling exhausted all the time… no matter how much chocolate YOU eat or coffee YOU drink. ☕🍫
To find out the answers to some of those niggling ADRENAL HEALTH questions about why YOU might be feeling the way YOU do, please contact me.😇
Because just like your kids, mums are important too! 🤸♀️
Give yourself some extra love and TLC this WEEKEND – your body will thank you in so many ways.🌱🤸♀️xo
LADIES… PMS, endometriosis, PCOS, fibroids… none of these things are just ‘facts of life’…or just ‘part of being female’.👩
Happy Hormone Health & Happiness is a natural state and is not something elusive you must chase.
The body is designed to work efficiently and there are many different elements that need fine-tuning to make sure that your hormones are all working in harmony. Many factors including inflammation, digestive health, and stress can impact hormonal conditions.
DID YOU KNOW? Oestrogen dominance is one of the most common types of hormone imbalance. Symptoms can include frequent headaches, mood swings and anxiety, bloating and weight gain, irregular periods, trouble sleeping, unexplained fatigue, worsened PMS symptoms, and more. These symptoms indicate a hormonal imbalance in the menstrual cycle.
To discover the truth about your hormones and if they could be behind the HEALTH CHALLENGES facing YOU, please contact me for more information to FIND OUT about practical dietary, foundational ingredients and lifestyle tips to help support healthy hormone levels.
Does this sound like YOU?😴
FEELING TIRED all the TIME?😫
More than half of all women will experience adrenal fatigue in their life, impacting their health, their moods, their energy, their weight, and their relationships.
While it is common, it’s not inevitable, and it’s not untreatable if you know how to heal from it.
You may be experiencing adrenal fatigue if you’re experiencing any of the following:
>> Brain fog that’s hard to shake
>> Exhaustion that doesn’t go away even after a good night’s sleep
>>Waking up tired
>> Anxiety and feelings of overwhelm, even over minor concerns
>> Unexplained weight gain that you can’t lose even with diet and exercise
>> Lowered libido
Even if you’re doing “all the right things” according to mainstream information, you may still be struggling to beat adrenal fatigue.
That’s because once burnout sets in, general healthy lifestyle changes like exercise and more sleep aren’t enough to repair your body and get your hormone levels back in order.
Fortunately, healing from adrenal fatigue can be much easier when you know exactly what to do.
Please contact me to make an appointment, so we can discuss the exact personalised steps and lifestyle changes to make in order to heal from adrenal fatigue.
You need to make a change, so you can get back on track to feeling HEALTHY and filled with ENERGY!
Plant Protein Based options ARE GREAT!🌱 It’s important though to understand what exactly goes into these foods.🍔 Which one do you think is better?🤔
SLEEP affects how you think, react, work, learn, interact with others, heal and restore!🌱😴🌱
To help you optimise your sleep routine patterns, follow these helpful tips!🤗📖🖥📱🧘♀️
The LITTLE THINGS!😁Happiness!🌵🌳🌴🌲🌱
🤔 Did you know that about 65% of the global population are lactose intolerant?🍨
🥛Lactase is the enzyme that digests the lactose present in dairy products. Genetically, some people are predisposed to lower lactase activity and may develop lactose intolerance symptoms during adulthood.
🧬If you think lactose intolerance might be an issue for you, the Fitgenes FoodChoice DNA test can provide information about your risk. In addition, this comprehensive report will also provide information about your risk of coeliac disease, alcohol intolerance, as well as the potential for caffeine and salt sensitivity!☕🍷
Get your DNA kit here for only $129! 🤗
For more information on how I can provide additional naturopathic support and guidance on your health journey please contact me.🤸♀️🌱xo
