Looking for Great Healthy Xmas Gift Ideas for YOUR LOVED ONES… HEALTH & WELLBEING DNA GIFT CERTIFICATES are NOW AVAILABLE.🌱🤸‍♀️🌱

If you could HELP your FRIENDS & FAMILY to stop guessing about their health and how to fix it, would you?🤔 Fitgenes Health and Wellbeing DNA Profiling will help to prevent all the guesswork and pinpoint precisely what you have to do, eat and practice to achieve optimum health according to your genetic predisposition.🤗

Everyone is Unique!

This is a test that only needs to be done once in your lifetime. A simple pain-free buccal swab collection will provide an accurate assessment of your inherent condition by analysing 64 potent genes. 🧬

Fitgenes DNA Profiling help you learn:

  • How to prevent chronic disease
  • Reduce the risks or chances of developing serious health conditions ❤️
  • Offer you custom-made nutritional, exercise lifestyle programmes that fit your genetic composition.

This is an inside-out HEALTH WELLNESS journey!🍏

FOR this month ONLY, YOU can also add this test on for $HALVE PRICE, to help them find out with the FOOD CHOICE & SENSITIVITIES DNA test if they have a risk of developing coeliac disease, dietary intolerances and sensitivities such as:

Coeliac Disease Risk
Lactose Intolerance🥛
Alcohol Intolerance🥂
Caffeine/ Coffee Sensitivity ☕
Salt Sensitivity🧂

To find our MORE INFORMATION about how to achieve OPTIMUM WELLNESS, ORDER a XMAS GIFT CERTIFICATE or MAKE AN APPOINTMENT please contact me.

Don’t FORGET TO TREAT YOURSELF TOO! 😁xo

Well, it has come around yet again!🎄

Another year is coming to fruition and I would like to say a very big ‘Thank You’ for all of your support throughout the year and look forward to embracing the New Year.🌸

I wouldn’t be here without you, my amazing clientele.💫🤸‍♀️💫

Christmas Dates to Remember.

The office will be closed for naturopathic appointments from Sunday 22nd December 2019 and will re-open on Tuesday 7th January 2020.

You can also continue to place your supplement orders up to Thursday 19th December 2019 ( to guarantee delivery if I have to order in) and send in your samples as per usual.

I like to wish you and all those special to you a wonderful, happy and relaxed Christmas.🎅

I sincerely hope this year has been good to you all and you enjoy a fun holiday break with your family and friends over the next few weeks.🏖☃️

Looking forward to seeing you all in 2020.🤗

Warmest festive regards

Natalie 🌱xo

P.S Please contact me if there’s an emergency or if you run out of any supplements during this time.



Looking for a YUMMY Christmas treat to MAKE in this hot weather…then try this!🍨

Pomegranate & Pistachio Coconut N’ice-Cream.

Image from https://recipesfromapantry.com/wp-content/uploads/2020/08/pomegranate-and-pistachio-yogurt-bark-16.jpg

Ingredients

½ cup of coconut sugar

400ml organic full fat coconut milk

400ml organic full fat coconut cream

3 egg yolks, whisked

Seeds from 1 vanilla bean

A pinch of Himalayan salt

1 cup pistachios, shelled, toasted & roughly chopped + extra to top

½ cup pomegranate seeds + extra to top

Method

  1. Heat sugar, coconut milk & cream, egg yolks & vanilla seeds on a low heat, stirring continuously until sugar is dissolved. Remove from heat, allow the mixture to cool before tipping it into a small non-stick loaf tin & place in the freezer.
  2. After the mixture has been in the freezer for 2 hours, stir in the pistachios & pomegranate seeds. Stir the mixture hourly for 3-4 hours to prevent crystallisation & for a smooth, creamy finish. Freeze overnight.
  3. Take out of the freezer 10 minutes before serving. Scoop into individual serves or tip it all onto a serving board & top with reserved pomegranate seeds & pistachio nuts. (If you are feeling a little naughty, drizzle with a little pomegranate molasses).

How many times do mums get told ‘You’re a busy mum, you’re meant to be tired…’😖

As a Naturopath and a mother, my heart goes out to all the other mums out there. Just because you’re looking after other tiny humans doesn’t mean you don’t get to look after yourself.🌸

After months (or years) of broken sleep, our bodies can start to do strange things. They start to produce more cortisol meaning that we’re running on full throttle all of the time...🤦‍♀️

When it’s school holidays, mums are on the go, grabbing what they can to eat in between endless activities. And then once school or daycare goes back, life should get back on track… YOU will go back to the gym and eat better…. Instead, YOU just keep going and going…😵

No wonder YOUR feeling exhausted all the time… no matter how much chocolate YOU eat or coffee YOU drink. ☕🍫

To find out the answers to some of those niggling ADRENAL HEALTH questions about why YOU might be feeling the way YOU do, please contact me.😇

Because just like your kids, mums are important too! 🤸‍♀️

LADIES… PMS, endometriosis, PCOS, fibroids… none of these things are just ‘facts of life’…or just ‘part of being female’.👩

Happy Hormone Health & Happiness is a natural state and is not something elusive you must chase.

The body is designed to work efficiently and there are many different elements that need fine-tuning to make sure that your hormones are all working in harmony. Many factors including inflammation, digestive health, and stress can impact hormonal conditions.

DID YOU KNOW? Oestrogen dominance is one of the most common types of hormone imbalance. Symptoms can include frequent headaches, mood swings and anxiety, bloating and weight gain, irregular periods, trouble sleeping, unexplained fatigue, worsened PMS symptoms, and more. These symptoms indicate a hormonal imbalance in the menstrual cycle.

To discover the truth about your hormones and if they could be behind the HEALTH CHALLENGES facing YOU, please contact me for more information to FIND OUT about practical dietary, foundational ingredients and lifestyle tips to help support healthy hormone levels.