Month: October 2019

I just LOVE sharing this information! 😁

It is amazing what a DNA test can show about YOU!
This information helps me to assess whether there is:
🌟 Inflammation and Oxidative stress
🌟 Immune Dysfunction
🌟 Vitamin D Metabolism
🌟 Methylation and Homocysteine Metabolism
🌟 B12 Status 🌟 Cardiovascular Health
🌟 Fat Metabolism and Cholesterol Regulation

Backed up by a comprehensive health history intake and diet analysis. This then allows me to make nutritional, diet and lifestyle changes based on your specific profile to help you reach and maintain your optimum health. 🤸‍♀️

DNA testing is a pathway that more people are now following toward better healthy aging, general health and longevity. Fitgenes DNA Profile testing can not only give you personalised solutions to manage immediate challenges like weight loss or food sensitivities, but they also address long term personal goals relating to healthy ageing and lifestyle.
If you are struggling with a health issue it is definitely worth coming in for a Naturopathic consultation. I can help you to find the missing piece to the puzzle and helping you understand how you can support your health through nutrition, lifestyle and the correct supplementation. 👌

It is such rewarding work making such a significant difference in people’s health.
💚

The following study results indicate that a healthy diet can improve depression in 3 weeks. 🥑🤯🍎

It’s amazing how reducing inflammatory foods (eg. sugar) in your diet can play such a vital role in improving your mental and general health.🥦🤗

https://www.smh.com.au/lifestyle/health-and-wellness/diet-could-improve-depression-symptoms-in-three-weeks-study-finds-20191008-p52yme.html?utm_medium=Social&utm_source=Facebook&fbclid=IwAR0VGMouTN0o2p6oy2bvBHc_OClgixmYe9fBIGagtlKyIleB7LndU0rdwa4#Echobox=1570651924

Could the amount a father exercised prior to conception have a life-long impact on their child’s health? Three months of exercise training has been shown to positively reprogram sperm DNA methylation🏃‍♂️

📖 Read More: https://www.ncbi.nlm.nih.gov/pubmed/?term=10.2217%2Fepi.15.29

Never again underestimate the importance of paternal health in a child’s development.👨‍👦🤗

Food is the BEST MEDICINE.🤸‍♀️

To learn more if the FODMAP diet can help YOU please contact me.

Natalie 🌱Xo

AWARENESS IS GROWING of the crucial role healthy gut flora plays in maintaining good health, with research showing that changes in the microbiome environment plays a key role in disease progression.

In a recent study, mice prone to motor-neurone disease (ALS) given a probiotic supplement containing the gut microbe Akkermansia muciniphila had a significant reduction of disease progression and prolonged survival.

Read more: https://www.nutraingredients.com/Article/2019/07/23/Gut-brain-axis-may-have-significant-role-in-motor-neurone-disease-progression?fbclid=IwAR3g-KqaS7U1sGe1UtCRA4uxxJsxPxqELVfTX4vdQ1GYIqLw1nBKIYuro2Q

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