Take a moment and consider what actions help you to feel happiness?😁
What things help you feel fulfilled?🤗
What else can you think of that is pleasurable in the long term, not just for a moment?
Once you KNOW, take the time to figure out how to live that life as completely and fully as humanly possible.💗
Don’t wait! Get started TODAY! xo
Protein is an essential macronutrient although may not be as popular as its costars fibre and carbohydrate. However, protein has many vital roles in the body to maintain health.
Read more to find out how much protein your body requires and options for incorporating in the right amount.
So what are the symptoms of iron deficiency?🤔
It has such an essential role in the body but if you’re deficient how can you correct it?💊
Check out why this mineral is so necessary for health!👀
TO FIND OUT IF THIS COULD BE EFFECTING YOUR HEALTH CONTACT ME TODAY! 🍃xo
Our health is truly dependent on the quality and quantity of the water we drink. 💦
Have YOU HAD ENOUGH TODAY?🤔
What is the best diet for weight loss?
Low fat or low carb?
The most in vogue weight loss diets compared, click the link to read more http://bit.ly/2SUKnds
Have you ever wondered how toxins could disrupt female hormones?🤯
Bisphenol A (BPA) that can be leached from plastic water bottles, as well as other toxins such as phthalates (commonly found in plastics) and pesticides, are being increasingly linked with some health conditions, including those affecting female health.
This review article summarises the associations and mechanisms of HOW common toxins may drive female hormone conditions such premature ovarian insufficiency and early menopause.
What ways are you reducing plastic from your life?🤗🍼💧