Catching the nasty seasonal bug going around is a battle no one wants to fight!!🤧🙅♂️ If you do start to feel like are getting sick, there are immediate steps you can take that can help your immune system regroup, get stronger and start fighting back.
Create your very own cold and flu ‘first aid’ kit, using our top six natural remedies, so you can knock infections on the head and stay well this winter! 🌨
To help you come out on top this cold and flu season, speak to me about sourcing the best quality supplements to help you beat cold and flu symptoms.
The aim of the week is to highlight how powerful exercise, physical activity and movement are for your physical and mental health. Being physically active reduces your risk of chronic conditions, like heart disease and diabetes, reduces your risk of mental illness and helps you to live a happier and healthier life.
Head to the website https://exerciseright.com.au/ to learn more, and to find some great resources like fact sheets and eBooks to help you to Exercise Right.🏃♂️
There are a lot of hidden sugars in the sauces, fruit juices, soft drinks, coffees (not black), bread, snacks, chocolate and alcohol we eat and drink.🤦♀️
These foods also do not generally contain fibre, which is important for our bowel health. 💩
Please comment, on what simple changes can you make to improve your diet?🤗
Tracking your weight loss progress results is now easier than ever with TANITA’s latest innovation – the RD-545. Available in the clinic now, it takes body monitoring to a whole new level.
With accurate feedback, in less than 60 seconds, you will instantly receive information about 26 full-body and segmental body composition readings including your body fat, muscle mass and hydration to boost performance and avoid injuries. Helping you focus on the areas which need improvement. 💧🏋️♂️💪
So how does it work? TANITA’s pioneering BIA technology uses two different bio-electrical impedance frequencies. As a result, the RD-545 provides valuable insight on your body composition, going as far as rating the quality of your muscles. The addition of hand-held electrodes allows the superior RD-545 to perform a thorough body composition analysis; breaking down the measurements of fat and muscle for each limb and trunk. 💪🦵
(With reference to this ‘Muscle Quality’ measurement, you can adjust your training program to improve the strength and quality of your muscles.)
This in-depth analysis of your current physical status will enable us to make adjustments to your training and diet regime to help you reach your peak performance.🚴♂️🏊♂️⛹️♀️🏌️♀️🏂🤽♂️🤾♂️🏃♀️
To find out more information on the Shake It- Weight Loss program or how you can enhance your weight training performance please contact me. 🌱
Embrace your body for what it is: your temple. It’s a symbiotic relationship!🌱🧘♀️🌱
Get a yearly health wellness check-up and see your health practitioner when something comes up. Pay attention to your body! It will tell you what you need when you need it.
Make sure you take care of yourself.💕 Take a nap.😴Get an extra hour night sleep. Meditate.🧘♀️ Exercise.🏃♂️Eat healthily. 🍎Drink plenty of fluids.💧
Every day, be thankful for your good health. It’s one of life’s great blessings.🌸🎊🌸
As well as all the Grandmothers, the step-mothers, the fosters mothers, the pet mothers, the plant mothers…well the list goes on! Hope you all have an amazing day 💕🥰💕
