Posted on

We are often asked: Should I monitor my progress by taking my body measurements or is weighing better? ⚖️🤓👍

Successful weight loss is so often better shown by the monitoring of body measurements than by regular weighing! This is due to the relatively high protein content in our nutrition plans where connective tissue and muscles are rebuilt in the body. Muscle weighs more than fat, but also has less volume, i. e. it takes up less space than fat. So if 10 kg fat was lost and 6 kg muscle gained, only 4 kg difference may be seen on the scale. But if we look at body measurements, we often see reductions of 10-15 cm which is 1-2 dress sizes!

Learning to let go of the emotions around a number on the scales is so important for long term health and happiness. It’s all about health and feeling good in your body – that’s the key goal!
And remember a goal without a plan is just a wish! So start your weight loss plan and make your health goals your reality 💃💪🍏😘.
Make an appointment today!

weightloss #nutritionist #healthylife #eatright #personalisedmedicine #balancedmetabolism #personalnutrition #weightloss #naturopathicmedicine #naturopath, #nutritionist #healthylife #eatright #personalizedmedicine #fatloss #lovelife #practitioneronly #queensland #australia #australiannaturopath #balance #hashimotosweightloss #antiinflammatory #fxmedicine #functionalnutrition #womenshealth #menopauseweightgain #foodfirst #feelgood #knowyourfoods #personalizedfoodplan

Posted on

Do YOU need to make a change?🤔

Are you in your comfort zone with your food and your health? Is this comfort zone really a good place to be? Is it that comfortable? Or is it that you’re just trying to not think about your health too much?

Beautiful change can happen outside of your comfort zone but it does take a decision to do it. Things can change so much when you decide that you do want to change. Change takes change and the results of change can be so exciting and gorgeous.

Staying in your comfort zone with food is often seen as easy but is it really? Is it really that easy to feel tired all the time? Be in pain? Feel out of control with where your health is going?

Your food becomes you and creates you. So imagine then what the right food could do?

Please contact me to find out more about how you can step outside your comfort zone. It’s time for a change!!!

changetakeschange #personalizednutrition #stepoutsideyourcomfortzone #whatif #practitioneronly #imagineyourlife