Posted on

Thinking about about REDUCING SUGAR in your DIET… Here’s another REASON WHY YOU SHOULD! xo

Sugar – it sneaks in almost everywhere!

A study has found a high glycaemic diet was associated with greater cerebral amyloid burden in cognitively normal older adults. Sugar and carbohydrate intake was significantly higher in 26% of participants found to have elevated amyloid levels, suggesting that dietary modification (including reduced sugar intake) may benefit people at risk of Alzheimer’s disease.

As we know, the quality of our diet and nutrient intake is one of the foundations of a happy, healthy life – including our cognitive wellbeing! For a personalised approach to your diet – make an appointment today.

http://bit.ly/2nOKWIb

Posted on

Feeling TIRED & OVERWHELMED…

How often do you feel tired, overwhelmed and have trouble staying focused?

Do you often find yourself awake at night with your mind spinning with thoughts of tomorrow…

If so… I might just have the answer!

Stress affects us all differently. So what might be stressful for one person may not be for another and everybody reacts to stress in different ways.

To reduce the impact of stress in your life, I can help you manage and develop strategies that are specifically designed for you.  By following this program it will help you to feel calmer, more positive and in control of your situation.

It will help you to learn how you can stress less and sleep better.

You will find out how to:

  • Identify your stress triggers and warning signs
  • Calmly manage everyday stress
  • Discover how to fall asleep faster and stay asleep longer
  • Recognize and remove sleep lifestyle disruptors from your environment
  • Provide and nourish your body with healthy key nutrients/foods
  • Practising lifestyle factors that supports stress and sleep

We’ve all struggled with being stressed out and sleep deprived…

FIND OUT NOW HOW YOU CAN IMPROVE YOUR STRESS  LEVELS AND SLEEP BETTER!

Natalie xo