If you didn’t already KNOW?🤔

The following study results indicate that a healthy diet can improve depression in 3 weeks. 🥑🤯🍎

It’s amazing how reducing inflammatory foods (eg. sugar) in your diet can play such a vital role in improving your mental and general health.🥦🤗

https://www.smh.com.au/lifestyle/health-and-wellness/diet-could-improve-depression-symptoms-in-three-weeks-study-finds-20191008-p52yme.html?utm_medium=Social&utm_source=Facebook&fbclid=IwAR0VGMouTN0o2p6oy2bvBHc_OClgixmYe9fBIGagtlKyIleB7LndU0rdwa4#Echobox=1570651924