Frequent self-monitoring, that is, recording of dietary intake and physical activity has been associated with greater weight losses, and has been shown to be a strong predictor of dietary change!🤸♀️ Self-monitoring is a proven practice to become more self-aware of eating and exercise habits, and it will help you make healthier choices long-term.
Whether you’re a pen and paper person or prefer to use an app or your fit bit, research shows self-monitoring enhances your awareness of certain activities offering accountability and enhancing motivation.
