LADIES… PMS, endometriosis, PCOS, fibroids… none of these things are just ‘facts of life’…or just ‘part of being female’.👩

Happy Hormone Health & Happiness is a natural state and is not something elusive you must chase.

The body is designed to work efficiently and there are many different elements that need fine-tuning to make sure that your hormones are all working in harmony. Many factors including inflammation, digestive health, and stress can impact hormonal conditions.

DID YOU KNOW? Oestrogen dominance is one of the most common types of hormone imbalance. Symptoms can include frequent headaches, mood swings and anxiety, bloating and weight gain, irregular periods, trouble sleeping, unexplained fatigue, worsened PMS symptoms, and more. These symptoms indicate a hormonal imbalance in the menstrual cycle.

To discover the truth about your hormones and if they could be behind the HEALTH CHALLENGES facing YOU, please contact me for more information to FIND OUT about practical dietary, foundational ingredients and lifestyle tips to help support healthy hormone levels.