It’s okay to move ‘BEING KIND TO YOURSELF’ to the top of your to-do list.💚

So often, we burn ourselves out by trying to please everyone or check off “one more box” on our to do list. Much like we tell athletes to rest their body if they are feeling sore or injured, we need to remind ourselves to rest our mind when we are feeling overwhelmed or exhausted.

Finally, it is important to note that there is no “right way” to practice self-care. Self-care can come in the form of exercise, bubble-baths, meditation, reading, journaling… the options are endless! I encourage you to experiment with different forms of self-care until you find what makes you feel most at peace with yourself. If you need some thought starters, feel free to check out the links below.

Treat yourself with kindness and always remember, it is more than okay – it is necessary – to move “being kind to yourself” to the top of your to-do list.

Links to Self-Care Tips and Tricks: