Do YOU know how much extra sugar you are consuming each day?🤔🍽🥤🧁🍧🥂

There are a lot of hidden sugars in the sauces, fruit juices, soft drinks, coffees (not black), bread, snacks, chocolate and alcohol we eat and drink.🤦‍♀️

These foods also do not generally contain fibre, which is important for our bowel health. 💩

Please comment, on what simple changes can you make to improve your diet?🤗