Last week was exercise right week, and this year, the theme is “Movement is Medicine“ which is something we firmly believe in! 🤗

The aim of the week is to highlight how powerful exercise, physical activity and movement are for your physical and mental health. Being physically active reduces your risk of chronic conditions, like heart disease and diabetes, reduces your risk of mental illness and helps you to live a happier and healthier life.

Head to the website to learn more, and to find some great resources like fact sheets and eBooks to help you to Exercise Right.🏃‍♂️