Insomnia is so common people don’t realise it is an important sign that your body is out of balance.
🌖Sleep is important for healing, rejuvenating, and detoxifying your body. Without DEEP sleep you have a higher risk of putting on weight, developing anxiety or depression, high blood pressure or a poor immune system.
Feeling tired but wired at night and putting off sleep onset is a sign of adrenal fatigue! You are too tired to sleep 🤯
When you are too tired you fail to get into the deep healing sleep your body needs to heal.
💙Nutrient support and Herbal medicine can make a big difference in encouraging healthy sleep cycles in adults and children.