Did you know, that the larger your plate size is the more FODMAPs you will naturally eat?🤔

Plus current day dinner plate sizes are HUGE and often don’t encourage us to stick to healthy eating guidelines.

If you struggle with your portion sizes then choose a small dinner plate then fill with a palm-sized piece of protein, 1/2 plate of veggies (choose 3 low FODMAP options) and a 1/4 plate of starchy carbohydrates (think potato, gluten-free pasta, low FODMAP bread or rice).

Check out the link for info and tips on how to create FODMAP ideas when you are putting together your meal. 👇