New Podcast Episode – Your Health Guide podcast: Diet and Lose Weight Successfully – and Keep It Off!
Listen on iTunes https://apple.co/2OCeFCK
Or SoundCloud https://bit.ly/2OugCBs
Laurence is joined by Naturopath and host of the Metagenics Clinical Podcast, Nathan Rose, to discuss how you can successfully lose weight and keep it off for the long term! What most people don’t realise when trying to lose weight, is that our bodies have a ‘weight set point’ that their body feels comfortable at. When we lose weight, if we do it incorrectly, our bodies can resist the weight loss by defending the ‘weight set point’ and will want to put the weight back on. Why do our bodies do this? Listen to the podcast for the answers to this and more.🍃