Happy Halloween!🎃

Eat pumpkin and not lollies…😏

Happy Halloween to everyone celebrating over the next couple of days!👻 🎃

Here are some tips to help you choose low FODMAP treats:

🍬 Looks for candies sweetened with glucose, dextrose, corn syrup, sugar, sucrose.

🍬 Avoid sweets with sorbitol, mannitol, isomalt, xylitol, maltitol, honey, high fructose corn syrup (HFCS), fructose, agave syrup, concentrated fruit juices, or high FODMAP fruit

🍬 Avoid sweets that have high FODMAP flavours (like apple, pear, mango, boysenberry).

🍬 Limit your serve to a small handful… too much sugar is hard for our bodies to process and can trigger symptoms.

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