Eat pumpkin and not lollies…😏
Happy Halloween to everyone celebrating over the next couple of days!👻 🎃
Here are some tips to help you choose low FODMAP treats:
🍬 Looks for candies sweetened with glucose, dextrose, corn syrup, sugar, sucrose.
🍬 Avoid sweets with sorbitol, mannitol, isomalt, xylitol, maltitol, honey, high fructose corn syrup (HFCS), fructose, agave syrup, concentrated fruit juices, or high FODMAP fruit
🍬 Avoid sweets that have high FODMAP flavours (like apple, pear, mango, boysenberry).
🍬 Limit your serve to a small handful… too much sugar is hard for our bodies to process and can trigger symptoms.