It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning about its potential dangers. So… what’s the deal? Is intermittent fasting safe? Should you try it? And what’s more, does it even work?! Luckily we were able to turn to our friend Dr Mark Hyman, author of the new cookbook Food: What the Heck Should I Cook?, who told us everything we need to know…
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